“There is no human deed or thought that lies fully outside the experience of other people.” ― Irvin D. Yalom 

Group experience helps you understand that you are not alone.

Group therapy sessions are provided by professional & trained counsellors at the center who use Expressive Arts such as Storytelling, Psychodrama, Music, Movement/Dance & Visual art as therapeutic tools.

GROUP FOR THOSE STRUGGLING WITH DEPRESSION AND ANXIETY

We work with people dealing with issues relating to fear, trauma, abuse, anxiety, depression etc to help them help themselves out of adverse situation of life. Training them to cope and manage stressful life events, facilitating processing and closure. The group therapy sessions are run by professional & trained counsellors who use Expressive Arts & Psychodrama.

EVERY TUESDAY 11 AM -1 PM

Contact us for more details.

 

GROUP FOR LGBTQI+ COMMUNITY (ADMISSION ON OUR DISCRETION)

Due to social stigma and discrimination, individuals who come from a community of diverse sexual and gender identities face more vulnerabilities in our society. Correcting our law is the first step towards safety and inclusion.

We work for members of the community facing issues with relationships, coming out, discrimination (internal and external), depression, break ups, etc. and dealing the level of anxiety with relation to the issues faced.

EVERY SATURDAY 4 PM – 6 PM 

Contact us for more details.

 

 

GROUP FOR PROFESSIONAL CARE GIVERS – (CLOSED GROUP)

Primarily focusing on helping the nurses or care givers with some tools and assessments of expressive arts therapy that they could use with the patients and their care takers and provide them with an extra layer of support. They will be able to experience and learn the various modalities, visual art, psychodrama, movement, music, story-telling, as all Expressive Arts Therapies are expiriencial the also find personal benefits in self exploration and awareness.

 The following are some of the areas the group will be concentrated on, 

  • Acceptance 
  • Processing grief 
  • Installation of hope 
  • Reducing anxiety 
  • Stress management 
  • Improve mood 
  • Relaxation  

Duration:  

The session will happen for two hours, from 9.00 AM – 11.00 AM. 

Second Fridays of Every month

Contact us for more details.

 

GROUP FOR CHILDREN

he group session for children and teenagers (5 to 17 years) uses Expressive Arts Therapy and creativity to help children connect to their problems, give voice to their emotions, and learn techniques to heal. It uses a variety of techniques including art, drama, movement, music, storytelling etc.. Through the experience of Expressive Arts Therapy, the child’s individuality and self-esteem are supported and enhanced.

ISSUES WE WORK ON FOR STUDENTS

Exam Anxiety
Behavior Management
Relationship issues
Improve concentration /focus
Anger and aggression management
Goal setting
Managing death /divorce of parents
Increasing social skills
Increasing self esteem

We conduct a cycle of 8 sessions  focusing on the individual and group needs of the children. The group helps the children to understand that they are not alone. Expressive Arts Therapy use creativity to help children connect to their problems, give voice to their emotions, and learn techniques to heal. It enhances peer learning.

EVERY SATURDAYS 10 -11 

Contact us for more details.